Details
(8 contact hours) This course will prepare you to earn a Certificate in Mindful Relationships. Mindfulness is an increasingly prominent tool used by individuals, professionals, corporations, and communities as a way to improve overall mental and physical health and cope with stressful situations. As a powerful stress management and health technique, it is used health/career coaches, corporate leaders, healthcare providers, and others in virtually every industry to support personal health and productivity as well as the focus, creativity, and productivity of employees. Across industries, business leaders, clinical therapists, psychologists, mental/behavioral health workers and social workers are all using these techniques as part of their practice.
Expiration Date: 9/15/2023
(Next date of course revision)
Conflicts of Interest and Relevant Financial Relationships: The authors/planning committee members have no conflicts of interest or relevant financial relationships to declare relevant to this activity.
Non-endorsement of Products: Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.
Accreditation:
American Nurses Credentialing Center
ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation.
ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center’s Accreditation Program.
Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA Learning Solutions or Commission on Accreditation approval or endorsement of any commercial product(s).
ALLEGRA Learning Solutions courses are acceptable for continuing education in all states.
California Board of Registered Nurses
Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.
National Certification Board for Diabetes Educators
ALLEGRA Learning Solutions courses are approved for continuing education credit for diabetes educators. All ANCC accredited courses are accepted for continuing education credit by the National Certification Board for Diabetes Educators (NCBDE).
NAADAC (National Association for Alcoholism and Drug Abuse Counselors)
ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194).
Enrollment Options:
Self-Paced
3 Months AccessCourse Code: T14203
No Instructor, Start Anytime
$59.00USD
Syllabus
Mindful Self-Care
Mindful self-care is essential for your well-being. Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Self-care habits, when done regularly, have the ability to greatly enhance your body, mind, and spirit. When you mindfully care for yourself, you benefit and so do others in your life.
Mindful Communication
Mindful communication means listening and speaking with intention, compassion, and awareness. It means being present. Intimate, complex, and necessary for our very survival, mindful communication can profoundly affect our overall health and wellness. Mindful communication not only transmits information, it helps us relate to each other as human beings in a context of relationships, cultures, families, organizations, and nations. What we say, how we say it, and what we mean are important and can be life changing.
Mindful Intimate Relationships
Mindful intimate relationships involve being present, aware, and paying attention to the individuals in our relationships in a kind, gentle, accepting, nonjudgmental way. They involve an open attitude toward thoughts and feelings that arise in the most personal relationships in our lives. Through compassionate, mindful practice, we can integrate intimacy into our lives and cultivate powerful, meaningful relationship with ourselves, our significant others, partners, families, communities, and society.
Mindful Awareness of the Effects of Climate Change on Nature and Health
Mindfulness, climate change, a connectedness to nature, and human health are intricately related. Mindful awareness of the effects of climate change on nature and health will help us develop new social practices and encourage a broader cultural shift toward a healthier planet. Numerous independent researchers and scientists all across the world know that Earth is warming and human activity is the primary cause. How much climate change we will experience in the future is dependent on the choices we all make as mindful global citizens to reduce our global emissions and reconsider our patterns of consumption.